Walking meditation is more than a simple stroll in the park. It is usually done much slower than normal walks, and involves either coordination with the breathing, or specific focusing practices. It looks more like meditation than like walking. Unlike seated meditation, when walking your eyes are open, body is standing and moving, and there is a bit more interaction with the outside world. Because the body is moving, it is easier to be mindful of the body sensations and anchored in the present moment; for this reason, many people find walking meditation easier than seated meditation.

The ability of focusing, developed in walking meditation, is easily carried into our daily life. And also into seated practice, when there are actually less sensory stimuli. It’s a powerful tool at your disposal. For those that do long sessions of seated practice, walking meditation can be helpful to overcome the torpor and lethargy that unavoidably comes. And also offer a chance for the body to replenish.

When we are tired or sluggish, walking can be invigorating. The sensations of walking can be more compelling than the more subtle sensations of breathing while sitting. Walking can be quite helpful after a meal, upon waking from sleep, or after a long period of sitting meditation. At times of strong emotions or stress, walking meditation may be more relaxing than sitting. An added benefit is that, when done for extended times, walking meditation can build strength and stamina. The activity of walking, in itself, brings several health and well-being benefits. It is great for anxiety relief, stress management, and for calming down any emotional agitation you may be experiencing Other than that, it is safe to assume that many of the benefits of seated meditation also apply to walking meditation.