Integrating meditation into, regular treatment could significantly cut healthcare costs. Pain is difficult to manage. Meditation is the mainstay for treating pain. Mindful meditation can help you manage stress, pain, and anxiety. You can do this with us. Basically, you quietly concentrate on your thoughts without passing judgment on them. It’s one of the most popular types of meditation. It’s also been the most studied type of meditation over the years. Unlike other methods of pain relief, when you meditate, you focus toward the pain, instead of away from it, in order to find relief. In other words, you’re not working to block or ignore it but to reduce the pain by working with it.

Meditation involves using a type of breathing exercise to change your breathing pattern and relax your mind. It’s sometimes used with mindfulness meditation to help you focus. Guided imagery or visualization meditation combines visualizing something positive while you meditate. The aim is to focus your thoughts, calm you down, and reduce stress and pain.

Mental processes can alter sensory phenomena, including pain. This is how war wounds can go unnoticed until after battle, athletes can continue to play with debilitating injuries, or minor traumas can lead to incapacitating pain. This is how meditation works on pain.