Can meditation help with addiction?

In spite of the fact that this strategy is one of the least complex, it’s still effective. The objective is to fortify your mindfulness and notice your contemplations and sensations – to do the things addicted individuals regularly don’t do. Here’s the way you can rehearse it:

Sit upright. Your spine, neck, and head should be in one line. Put your hands where they are agreeable (in the event that you’ve attempted yoga or extending, you may feel good in the conventional with folded legs act). Close your eyes. Sit unobtrusively and still. Permit your considerations and sensations to meander all through the body without naming them as positive or negative. You can open your eyes on the off chance that you need. However, you should guide them a couple of feet before the body, fixing your look on a fixed item on the ground.

In the event that you quit zeroing in on your contemplations and focus on your breath or some item, you are doing everything right. Presently you can continue to the following method.

I close my eyes and inhale profoundly. I attempt to get aware of the heaviness of my body on the seat and the impression of my feet on the floor. Gradually, the energy dies down, leaving a pitiful throb, similar to a wound. I start to tally my breaths. At the point when I open my eyes again the child is still there, around thirty feet up the tree-lined way, taking a gander at me somewhere off to the side. He is by all accounts thinking about whether to return and afterward he’s accelerating toward me again. I take another breath. In the event that he asks me once more, I’ll reveal to him I’m not sitting tight for anything